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Sarah's Story


"I have suffered from health issues my whole life, and while I always tried to work out and be as healthy as possible, I was always getting hurt. It seemed I was always sick or injured, and no one could tell me why. I started asking Jack for advice, since he was getting certified to become a trainer and was so knowledgeable about how to properly exercise. 


In 2021 I was finally correctly diagnosed with Hypermobile Ehlers-Danlos, a condition that affects all my collagen and has led to a disorder of my nervous system called autonomic dysfunction. Around the same time, I started to formally train with Jack. He has been instrumental in getting me stronger and in the best shape of my life. I feel safe and confident working out with him because he will make sure my form is correct and will modify any exercises if I am struggling.

Since starting to train with him, I have seen a huge improvement in my strength and have not gotten injured once! It’s critical to build strength with my condition so that the strong muscles prevent hyper-extension of my joints, as well as helping my circulatory and respiratory systems function efficiently. 


I genuinely look forward to working out now. Jack offers a variety of classes and one-on-one training, so I don’t get bored or complacent. And I definitely see the results. I’ll be 40 this year, but I don’t think I’ve looked this good since my early 20s! You can tell he really loves what he does, and that positive energy is contagious and really motivates me to keep improving. I’m very thankful for him for helping me get my health back and to look great while doing it. Trust me: if I can do it, so can you! 

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